Art journaling is a unique, creative outlet that anyone can enjoy. You don’t need to be an artist, own fancy supplies, or even know exactly what you’re doing. Art journaling is about putting pen, brush, or whatever you have to paper – letting go, exploring, and expressing yourself however it feels right. Whether it’s doodling, collaging, painting, or mixing things up, art journaling allows you to turn thoughts, feelings, and experiences into something tangible.

It's for anyone, whether you're looking to unwind after a long day, reflect on life’s ups and downs, or just enjoy a new way to be creative.

Here’s what’s great – you can start with what you have. No expensive supplies or fancy tools required. Just grab a notebook and a few basic items, and you’re good to go.

If you’re ready to learn a lifelong therapeutic tool (and your new favourite hobby), check out the upcoming in-person workshops or join the "Art Journaling for Self-Compassion" online group programme, where we explore and learn tools for self-kindness through creativity.