Feel Lighter, Kinder, and More Connected - with just a journal and 8 weeks.

You’ve had a tough day. Instead of spiralling into self-criticism, imagine being able to pause, breathe, and offer yourself the kindness you’d show a close friend.
This simple shift can change everything—and I’ll show you how.

If self-criticism or perfectionism
feels like second nature, it’s
time for a softer, more
supportive way forward.

Through my Art Journaling for
Self-Compassion programme,
you’ll discover how to turn those
critical moments into opportunities for self-kindness and connection.

What You’ll Experience: Over 4 weeks, we’ll meet weekly as a small, supportive group to explore self-compassion through simple, powerful art journaling techniques.

There’s no need to consider yourself “arty”. Lots of people who choose this programme choose to solely write their responses to each prompt. This isn’t about creating perfect pages, it’s about exploring emotions, thoughts, and self-kindness through whatever materials you have on hand (think pens, magazines, maybe your toddlers’ crayons).

Creativity comes easiest when we’re relaxed. Each session will begin with a short relaxation exercise so that we all arrive in the session together, and we will spend the first 10 or so minutes after the relaxation exercise checking in.

Each session will explore one creative prompt and one writing prompt, emailed out prior to the session just so that you can let it settle in your mind a little and see what comes up for you. There will be additional prompts in the session if needed - though for some, one or two of the prompts might keep you writing/doodling/collaging/drawing for the entire time if it touches on something poignant for you. The prompts are there to guide - but go with what comes up for you at the time. You’ll always be emailed all available prompts before and after sessions so you’ll have those to come back to whenever you feel ready.

This isn’t just another journaling workshop. It’s a guided journey where you’ll:

  • Learn how to calm your inner critic and rewrite the narrative in your mind.

  • Turn art and journaling into tools for emotional healing—even if you’re not “arty.”

  • Connect with a group of supportive individuals on the same journey,
    creating a safe space for exploration and growth.

After just the first session, you’ll walk away with:

  • A tangible, creative
    outlet for stress and
    self-reflection.

  • A sense of calm and clarity from our grounding relaxation exercises.

  • The first step toward silencing your inner critic.

What We’ll Cover, Week by Week:

Week 1: Laying the Foundation – Self-Compassion & the Inner Critic

Focus:

  • Introduction to self-compassion and its core elements (kindness, mindfulness, common humanity).

  • Explore the inner critic: What does it sound like? How does it show up?

Week 2: Transforming Criticism – Reframing Self-Talk & Embracing Imperfection

Focus:

  • Reframing negative self-talk into supportive inner dialogue.

  • Letting go of perfectionism and embracing flaws.

Week 3: Cultivating Kindness – Self-Care, Connection, and Common Humanity

Focus:

  • Strengthening self-kindness through small, daily acts of self-care.

  • Recognising shared human experiences to ease feelings of isolation.

Week 4: Integrating Self-Compassion into Daily Life

Focus:

  • Mindfulness and presence as tools for self-compassion.

  • Building your personalised self-compassion “toolbox” to use beyond the programme.

Each week you’ll receive a mid-week email check-in with additional prompts and resources, to keep you building on what we’ve learnt in sessions.

Each session includes discussions, guided journaling, art prompts, and a chance to reflect within the group. Sharing is always optional, and our sessions provide a calming, supportive environment where you can feel comfortable exploring at your own pace.

Ready to Finally Treat Yourself with the Kindness You Deserve?

This is your chance to transform self-criticism into self-compassion, build emotional resilience, and connect with others on the same journey.

🌟 Spaces are limited, and we start in February!

Practical Details:

  • Materials: No need for fancy supplies – start with whatever you have. Pen and paper work beautifully!

  • Privacy and Sharing: Sharing is optional, and all reflections stay within the group.

  • Creating a Mindful Space: We maintain a respectful, confidential space, fostering trust and comfort for all participants.

The next group will run from Thursday 13th February 12-2pm.

This programme is a chance to pause, reflect, and build a positive, compassionate relationship with yourself. Ready to begin?

book your place!

ThursDAY - £250 - one-off cost

Hi! I’m Elsie, the therapist and coach that runs this programme. If you love the sound of this but still have some questions or would like to chat, send me an email or schedule a 15 minute chat with me here!